{"id":1668,"date":"2025-08-18T14:46:46","date_gmt":"2025-08-18T14:46:46","guid":{"rendered":"http:\/\/victoriaorange.fr\/?page_id=1668"},"modified":"2025-09-05T14:01:21","modified_gmt":"2025-09-05T14:01:21","slug":"meditation-coaching","status":"publish","type":"page","link":"http:\/\/victoriaorange.fr\/fr\/meditation-coaching\/","title":{"rendered":"M\u00e9ditation &amp; Coaching"},"content":{"rendered":"<h3 class=\"wp-block-heading\">Se reconnecter au calme. Se r\u00e9aligner sur l\u2019essentiel.<\/h3>\n\n\n\n<p><em>\u00ab Changez votre regard sur les choses, et les choses que vous regardez changeront. \u00bb<\/em> \u2014 Wayne Dyer<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pourquoi la m\u00e9ditation et le coaching ?<\/strong><\/h3>\n\n\n\n<p>Quand le stress, les transitions ou la surcharge \u00e9motionnelle prennent le dessus, il devient difficile de s\u2019entendre soi-m\u00eame.<\/p>\n\n\n\n<p>Que vous traversiez <strong>un burn-out<\/strong>, <strong>des examens<\/strong>, <strong>des difficult\u00e9s parentales<\/strong>, <strong>une s\u00e9paration<\/strong>, ou simplement le rythme effr\u00e9n\u00e9 du quotidien, la m\u00e9ditation et le coaching vous offrent un espace pour souffler, vous recentrer et avancer avec clart\u00e9.<\/p>\n\n\n\n<p>Il ne s\u2019agit pas de <strong>tout ralentir<\/strong>, mais de retrouver votre propre rythme \u2014 en profondeur.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ce que je propose<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>M\u00e9ditation pour la gestion du stress<\/strong><\/h4>\n\n\n\n<p><strong>Des pratiques simples et accessibles pour :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Apaiser le stress et les \u00e9motions fortes<\/li>\n\n\n\n<li>Soutenir les situations de burn-out parental ou professionnel<\/li>\n\n\n\n<li>Favoriser la r\u00e9gulation du syst\u00e8me nerveux<\/li>\n\n\n\n<li>Retrouver la concentration avant un examen ou un moment difficile<\/li>\n<\/ul>\n\n\n\n<p><strong>S\u00e9ances :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Individuelles<\/li>\n\n\n\n<li>En ligne ou en pr\u00e9sentiel (selon votre lieu)<\/li>\n\n\n\n<li>En fran\u00e7ais ou en anglais<\/li>\n\n\n\n<li><strong>Cours collectif \u00e0 Marsillargues<\/strong>: vendredi 10h-11h (\u00e0 partir du 12\/09\/2025), un samedi sur deux 14h-15h (\u00e0 partir du 27\/09\/2025), Salle 5 Espace de vie sociale, 100 rue Edmond Rostand, pensez \u00e0 apporter vos tapis et coussins\u2026.<\/li>\n\n\n\n<li>A partir de 10 EUR\/s\u00e9ance, <strong>s\u00e9ance d'essai gratuite<\/strong><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Coaching professionnel \u00e0 visage humain<\/strong><\/h4>\n\n\n\n<p>En tant que coach certifi\u00e9e, j\u2019utilise une combinaison d\u2019outils de coaching et de pleine conscience pour vous accompagner \u00e0 travers les moments de transition ou de flou.<br>Le coaching peut vous aider \u00e0 :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Clarifier ce qui est important pour vous<\/li>\n\n\n\n<li>Identifier ce qui vous freine<\/li>\n\n\n\n<li>Reprendre contact avec votre direction int\u00e9rieure<\/li>\n<\/ul>\n\n\n\n<p>Utile notamment en cas de :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Burn-out ou surcharge<\/li>\n\n\n\n<li>S\u00e9paration ou grands changements<\/li>\n\n\n\n<li>R\u00e9orientation professionnelle<\/li>\n\n\n\n<li>D\u00e9fis li\u00e9s \u00e0 un changement de pays ou de culture<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00c0 qui je m\u2019adresse<\/strong><\/h3>\n\n\n\n<p><strong>J\u2019accompagne :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Les personnes vivant un stress aigu ou une p\u00e9riode de transition<\/li>\n\n\n\n<li>Les \u00e9tudiants en pr\u00e9paration d\u2019examens ou d\u2019oraux<\/li>\n\n\n\n<li>Les professionnels et les parents \u00e9puis\u00e9s<\/li>\n\n\n\n<li>Les interpr\u00e8tes, enseignants, th\u00e9rapeutes, et autres m\u00e9tiers de l\u2019aide<\/li>\n\n\n\n<li>Les personnes vivant entre plusieurs langues ou cultures<\/li>\n<\/ul>\n\n\n\n<p><strong>Ce travail s\u2019appuie sur mon exp\u00e9rience de :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Programmes de m\u00e9ditation pour interpr\u00e8tes et travailleurs humanitaires<\/li>\n\n\n\n<li>Coaching interculturel<\/li>\n\n\n\n<li>Int\u00e9gration des pratiques corps-esprit dans l\u2019\u00e9ducation et la sant\u00e9<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Prendre rendez-vous<\/strong><\/h3>\n\n\n\n<p>Toutes les s\u00e9ances sont propos\u00e9es :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>En <strong>fran\u00e7ais ou en anglais<\/strong><\/li>\n\n\n\n<li><strong>En ligne<\/strong> (Zoom ou autre)<\/li>\n\n\n\n<li>Ou <strong>en pr\u00e9sentiel<\/strong> (en fonction de votre lieu)<\/li>\n\n\n\n<li><strong>Jours ouvr\u00e9s<\/strong> and <strong>week-end<\/strong> rendez-vous possibles<\/li>\n\n\n\n<li>Appel <strong>de consultation<\/strong> gratuit<\/li>\n\n\n\n<li><strong>Premi\u00e8re<\/strong> s\u00e9ance de coaching (75 min) \u00e0 partir de 60 EUR, <strong>s\u00e9ance<\/strong> de suivi \u00e0 partir de 40 EUR\/heure<\/li>\n\n\n\n<li><strong>Forfaits<\/strong> sur demande<\/li>\n<\/ul>\n\n\n\n<p><strong><a href=\"http:\/\/victoriaorange.fr\/fr\/contact\/\" data-type=\"link\" data-id=\"http:\/\/victoriaorange.fr\/contact\/\">C<\/a><\/strong><a style=\"font-weight: bold;\" href=\"http:\/\/victoriaorange.fr\/fr\/contact\/\" data-type=\"link\" data-id=\"http:\/\/victoriaorange.fr\/contact\/\">ontactez-moi<\/a><b> <\/b>pour toute question<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"http:\/\/victoriaorange.fr\/fr\/1768-2\/\">PRENEZ RDV<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Un mot de mes clients<\/strong><\/h3>\n\n\n\n<p><em>\u00ab Je suis arriv\u00e9e stress\u00e9e et dispers\u00e9e, et repartie centr\u00e9e, avec une vraie clart\u00e9 int\u00e9rieure. Ces s\u00e9ances ont chang\u00e9 beaucoup de choses. \u00bb<\/em><br>\u2014 Isabelle<\/p>","protected":false},"excerpt":{"rendered":"<p>Reconnect with calm. Realign with purpose. \u201cChange the way you look at things and the things you look at change.\u201d [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1668","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/victoriaorange.fr\/fr\/wp-json\/wp\/v2\/pages\/1668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/victoriaorange.fr\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/victoriaorange.fr\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/victoriaorange.fr\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/victoriaorange.fr\/fr\/wp-json\/wp\/v2\/comments?post=1668"}],"version-history":[{"count":12,"href":"http:\/\/victoriaorange.fr\/fr\/wp-json\/wp\/v2\/pages\/1668\/revisions"}],"predecessor-version":[{"id":1785,"href":"http:\/\/victoriaorange.fr\/fr\/wp-json\/wp\/v2\/pages\/1668\/revisions\/1785"}],"wp:attachment":[{"href":"http:\/\/victoriaorange.fr\/fr\/wp-json\/wp\/v2\/media?parent=1668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}