Reconnect with calm. Realign with purpose.
“Change the way you look at things and the things you look at change.” — Wayne Dyer
Why Meditation & Coaching?
When stress, change, or emotional overload take hold, it becomes hard to hear ourselves clearly.
Whether you’re facing burnout, exams, parenting challenges, relationship shifts, or simply the pace of life — meditation and coaching offer a space to pause, breathe, and reset.
This is about helping you slow down without losing momentum, restore clarity, and move forward with renewed presence and purpose.
What I Offer
Meditation for Stress Management
Gentle, accessible practices that support:
- Stress regulation and emotional grounding
- Recovery from parental, professional or empathic burnout
- Somatic awareness and nervous system balance
- Mental clarity and inner calm before exams or high-pressure events
Sessions are available:
- One-to-one
- Online or face-to-face (depending on location)
- In English or French
- Group meditation classes in Marsillargues: Friday 10am-11am (starting 12/09/2025), every other Saturday 2pm-3pm (starting 27/09/2025), Salle 5 Espace de vie sociale, 100 rue Edmond Rostand, remember to bring your mats and cushions ….
- From 10 EUR/session, free trial session
Professional Coaching with a Human Focus
As a certified coach, I use a range of coaching tools — combined with mindfulness — to support you through life’s complex transitions.
We work together to:
- Clarify what matters to you
- Identify what’s blocking you
- Reconnect with your own rhythm and direction
Coaching can be helpful if you’re navigating:
- Burnout or overload
- Divorce or major life change
- Career reorientation
- Intercultural or relocation challenges
Who I Work With
I offer personalised support for:
- Individuals navigating stress or transition
- Students preparing for exams or oral presentations
- Professionals and parents on the edge of burnout
- Interpreters, teachers, therapists, and other helpers needing space to decompress
- Multilingual, multicultural people living across borders (emotionally or literally)
This work builds on my experience with:
- Meditation for interpreters and humanitarian workers
- Intercultural coaching and relocation support
- Mind-body practices in education and healthcare
How to Book
All sessions are available:
- In English or French
- Online (via Zoom or your preferred platform)
- Or in person (depending on your location)
- Weekday and weekend appointments available
- Free consultation phone call
- First coaching session (75 min) starts at 60 EUR, follow-up sessions from 40 EUR/hour
- Coaching packages available for regular clients
A Word from Clients
“I came to the sessions feeling scattered and left with a sense of grounded clarity. It made a real difference.”
— Isabelle
